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What Are the Best GERD Diet Foods?

The matter of GERD diet foods is one of great importance. This is because people who suffer from GERD should be avoiding certain foods so that they do not aggravate their condition. For instance you want to avoid alcohol and spicy foods as well as anything greasy or oily. This is because all of these foods are going to aggravate your condition and worsen your symptoms.

GERD Diet Foods

There are a few foods that are considered as being GERD diet foods, meaning that you should be eating them. This includes fresh fruits and vegetables, baked potatoes, broccoli, cabbage, potatoes, carrots, green beans, peas, ground beef, egg whites, fish, cheese, cream cheese, cookies, potato chips, and salad dressing.

All of these are GERD diet foods because rather than aggravating your condition they are actually going to help relieve your symptoms.

Further Treatment

If your condition persists or is just particularly serious, then you may have to resort to more serious treatment than GERD diet foods. Decreasing the size of your meals is one of the first things you should do here, and eating meals at least a few hours before bedtime may help to lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially.

Exercise is also going to have a great impact here and so you are going to want to make sure that you get as much as you can on a regular basis. Even if this means just walking around the block when you get the chance you are going to be benefiting, so try to fit in as much as you can.

You should work together with a nutritionist to learn about your particular condition and about what the best treatment is going to be. Controlling your weight is going to be a vital part of your treatment, as being overweight is actually one of the strongest risk factors for GERD. Excess pounds are going to result in putting more pressure on your abdomen which in turn is going to push up on your stomach and intensify the symptoms.

Raising the head of your bed is a very simple but effective thing to do. An elevation of about six to nine inches will help to keep the acid from refluxing up into your throat. You can do this by placing wooden or cement blocks under the foot of your bed, and if this is not possible then you can always insert a foam wedge between your mattress and the box spring as this will help you elevate your body from the waist up.