|
Want GERD Without
Heartburn?
GERD without heartburn is very rare, as the primary symptom
experienced by sufferers of the GERD condition is heartburn. If
you suffer from GERD and would like to know how you can turn
your condition around to be GERD without heartburn, then there
are several steps you are going to have to take.
Diet
Diet is definitely one of the first and most important aspects
to consider if you want GERD without heartburn. This is because
certain foods are aggressors to this type of condition and so
you will want to remove these foods from your diet. You will
want to stay away from greasy and fatty foods, as well as
citrus fruits and drinks, as all of these are going to add to
the amount of acid in your stomach thereby worsening your
symptoms.
Specifically some foods that you should avoid are sour cream,
ice cream, cottage cheese, spaghetti, chicken nuggets, mashed
potatoes, French fries, tomatoes, lemons, orange juice,
brownies, chocolate, corn chips, potato chips, salad dressing,
and alcohol.
Exercise
Exercise is also important here, and vital if you want GERD
without heartburn. You should be getting at least a half hour
of moderate exercise each day, and even if that means that you
just take a quick walk around the block, you are going to be
benefitting.
Stay Healthy
So you may feel better now that you have made the necessary
lifestyle changes, but just because you are feeling relief now
this does not mean that you can just go back to living the way
you were before and expect to continue to feel this way. If you
return to your old lifestyle your condition is going to return
and be as severe as it was before and all your hard work will
have been to no avail.
It is important that you continue on with these positive
changes in your life if you want to have GERD without heartburn
and that you stay as healthy as you possibly can.
When you are dealing with a condition as serious and possibly
permanently damaging as GERD, it is important that you take it
very seriously and take every necessary step, not only to
getting the instant relief that you are looking for but more
importantly finding a long term solution that is going to
prevent your symptoms from recurring in the future. Just
remember that although your condition may be very serious and
painful it is treatable so you can get back to feeling like
your old self again.
| 
Delicious
Google Bookmarks
Stumbleupon
Digg
BlinkList
Ma.gnolia
Reddit
Yahoo My Web